The Run Rx Blog
REFINING YOUR APPROACH TO RUNNING
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IT Band Syndrome is one of the most common running injuries, but it’s often misunderstood and mistreated. Learn what the IT band really is, why it causes pain, the typical symptoms runners experience, and what actually works for treatment. Our Boston-based physical therapy team breaks it down so you can get back to pain-free miles.
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IT Band Syndrome is one of the most common running injuries, but it’s often misunderstood and mistreated. Learn what the IT band really is, why it causes pain, the typical symptoms runners experience, and what actually works for treatment. Our Boston-based physical therapy team breaks it down so you can get back to pain-free miles.
Sudden long-run spikes — not weekly mileage totals — may be the real driver of running injuries. A new 2025 study tracked more than 5,200 runners and found that increasing a single run by more than 10% compared to your longest run in the past month significantly raises your risk of overuse injury. For Boston runners training for marathons or rebuilding postpartum, the message is clear: train smarter, progress gradually, and keep your long runs consistent.
Leaking while running? Feeling pelvic pressure or discomfort? Your pelvic floor could be the missing piece. Learn how it impacts your stride, when symptoms signal a problem, and what to do about it. Written by runner-specialists at The Run Rx in Somerville, MA.
LATEST ARTICLES
IT Band Syndrome is one of the most common running injuries, but it’s often misunderstood and mistreated. Learn what the IT band really is, why it causes pain, the typical symptoms runners experience, and what actually works for treatment. Our Boston-based physical therapy team breaks it down so you can get back to pain-free miles.
Sudden long-run spikes — not weekly mileage totals — may be the real driver of running injuries. A new 2025 study tracked more than 5,200 runners and found that increasing a single run by more than 10% compared to your longest run in the past month significantly raises your risk of overuse injury. For Boston runners training for marathons or rebuilding postpartum, the message is clear: train smarter, progress gradually, and keep your long runs consistent.
Leaking while running? Feeling pelvic pressure or discomfort? Your pelvic floor could be the missing piece. Learn how it impacts your stride, when symptoms signal a problem, and what to do about it. Written by runner-specialists at The Run Rx in Somerville, MA.
Learn why running form changes should be approached cautiously. Discover common risks, research insights, and expert tips for safely adjusting your running mechanics to prevent injury and boost performance.
INJURY PREVENTION
